We often resonate with one particular style of yoga and even defend why it “reigns superior” over other styles. Tendonitis, Bursitis and Stress Fractures are all forms of repetitive stress injuries that occur from doing the same movement again and again.ĭedicated yoga practitioners especially, benefit from adding variety or “cross-training” into their weekly regimen. Repetitive Stress Injuries – “This Old Thing!” The Lesson: Time for a Change! In these instances, remember to focus on stability instead of stretching to stay out of those extra flexy danger zones. These thick and fibrous tissues also lack the same elasticity of muscle fibers, so once overstretched, they will also feel slightly more vulnerable to future recurrences. That is because connective tissue doesn’t have a blood supply the way muscles do, and they take longer to heal. People often refer to a strain as a pulled muscle.Īfter you return to your mat following a sprain or a strain, you may be surprised to notice that you still have remnants of the injury. Overstretching beyond your healthy and pain-free range of motion will tear muscle fibers.And if you keep on going, you will also tear the tendon, which takes a longer time to heal. If a ligament ruptures, a “popping” sound may occur when a joint takes on too heavy of a load such as the knees in utkatasana or the elbows and wrists in arm balances. SPRAIN: Ligaments stabilize joints and connect bone to bone, providing a strong support system. Connective Tissue Tears – “What Ya Got POPPIN’?” The Lesson: Forgive but Never Forget The pain response in the body warns you when you approach a vulnerable area, and if you keep ignoring the pain in order to “get further ahead,” injury will throw you an unexpected surprise party and send you home early.Įmbrace, rather than resist, your limits and begin the real practice… ahimsa. Be willing to speak up if something doesn’t feel quite right while receiving an adjustment, and also have some self-compassion when you have the desire to pull, force or contort yourself into unfamiliar postures. We’ve all got limits! Do you know the difference between stretching within yours versus pushing beyond them? A sudden trauma will certainly let you know.Īll too often we party too hard on AND off the mat, or we receive an unwelcome adjustment from a well-intentioned instructor. Acute or Sudden Trauma – “BAZINGA! GOT YA’!” The Lesson: Choose Practice Over Perfection Don't let your injury bring you down! Take a well-deserved rest to heal and transform this experience of agony into one of victory.īelow I have outlined the most common types of yoga-related injuries and the lessons they can teach during the healing process that will help you maintain and strengthen your practice, and allow you to do yoga after an injury – even when you cannot physically make it to the mat. But alas, even your seemingly invincible body has vulnerabilities and now an unexpected injury requires you to slow down, modify your routine or take time off from your physical practice to recover.Īnnoyance, exasperation and even anger can occur when you have a willing and eager spirit but a body that just cannot keep up. You practice nearly everyday and can twist, invert and backbend without breaking a sweat. "Our wounds are often the openings into the best and most beautiful part of us."-David Richo
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Painstakingly ripping apart a town for weeks for every little nut and bolt or manually watching your workers take breaks for food and water would not make for a fun game this system is complicated enough as it is. The Ridiculously Fast Construction and Easy Logistics that go with settlement-building and crafting.It's also an acceptable stand-in for making raw food safe to eat in a game system that (normally) does not account for diseased animal meat. It's an Acceptable Break because there is no other way to produce non-radioactive food in the game. In real life, not even thorough cooking will suffice to protect you from the effects of radioactive food on your body, and animals, your primary means of getting this food, have their bones as the primary carriers of radiation. In the game, cooking is the primary way to get rid of radiation in food and water.Not to mention The Island in Far Harbor also having been seemingly affected by the nuke, despite being over 150 miles away from Boston, though it's more likely another nuke could have gone off much closer to it. It's implausible that a shockwave could travel unimpeded over urban and heavily forested terrain for that distance to begin with. Along the same lines, Natick and the Broadmoor National Wildlife Sanctuary (the real-life location that corresponds to the Glowing Sea in-game) is a good twenty miles as the crow flies from Minute Man National Historical Park, where Sanctuary Hills is located.Oddly enough, you can find a data log from a survivor of the blast that mentions being both blinded and deafened by the detonation, and they weren't that much closer to the bomb than the Sole Survivor was. but you're not blinded if you're looking directly at it, even if you would be in real life. Among many traditional series Hollywood Science moments: in the prologue, a nuclear bomb (presumably, the same dirty device that created the Glowing Sea) actually goes off within your field of vision, and you can actually see the rush of wind and heat.The effective "hard" level cap is 65,535, but it's near impossible to reach due to the combination of the sheer amount of grinding required to reach it and the fact that even if you do somehow reach it, the game will crash if you try to go any further. attribute, then you need to grind like hell to reach level 272, although finding the seven SPECIAL bobble-heads and the "You're SPECIAL" book reduces it to level 264. If you do want to fill out every single perk and S.P.E.C.I.A.L. Absurdly High Level Cap: Much like The Elder Scrolls V: Skyrim, leveling continues on for as long as you want it to.The Charles View Amphitheater has been taken over by the Pillars of the Community and is now their base of operations in their efforts to rip off passers-by.Since then, it's gone downhill - to the point that cheaters have to be trussed up and put on display so nobody gets any ideas about breaking the rules in a match. According to Lonegan, the Zone used to be fairly legitimate by Wasteland standards. The Combat Zone, Tommy Lonegan's fighting area, is set in a pre-war theater. The Syringer can be loaded with chems, inflicting their effects on the target.The Railway Rifle makes a return to this game, shooting rail-road spikes.The vanilla game has the successor to the Rock-It Launcher, the Junk Jet, which fires anything you can load into it.The Nuka-World expansion has squirt guns that can shoot acid or radioactive glowing soda.
"This is meaningful to The Resort's continuing success, as well as to our entire region's economy. "Phase three will give us the ability to bring more group business to Coeur d'Alene," said Bill Reagan, general manager of The Coeur d'Alene Resort. Clark, said John Barlow of the Hagadone Corporation. Key players include designer Guy Dreier, architect Cory Trapp and general contractor T.W. Presenting the best of construction, building and real estate research worldwide. "And a party to go down in history - not to be missed." COBRA is a high level research conference. "This will be a major announcement," Jaeger said. The company is planning a significant project for phase three, which is expected to begin shortly after a New Year's Eve event celebrating the hotel's 25-year milestone. The construction included a luxury pool and sun deck overlooking Lake Coeur d'Alene. That center, Jaeger said, already has bookings into 2015. The year-round facility opened July 1 for the Western's Governor's Association Conference and has hosted numerous weddings, banquets and other events. Hagadone Hospitality began phase one by building the 11,000-square-foot Hagadone Event Center overlooking Lake Coeur d'Alene. The AAA consistently gives The Resort a four-diamond rating, and MSNBC recently named The Spa Coeur d'Alene "the world's most romantic spa." and the finest travel experience worldwide. Conde Nast Traveler named it the best resort in the U.S. COBRA 2006, The Construction and building research conference of the Royal. Since opening in 1986, The Resort has garnered enthusiastic accolades from the world's top travel press. The energy efficiency requirements of the building shell or envelope have. "The view from there is truly breathtaking."Ĭrews will install a new elevator to serve the upper deck and north annex, and will replace decorative roof pallets and accent wood beams. "This is a superb facility we didn't have before," said Jerry Jaeger, president and co-owner of Hagadone Hospitality. Realtime driving directions to Cobra Building Envelope Contractors, 1220 37th St NW, Auburn, based on live traffic updates and road conditions from Waze. Half of the dining deck will be covered for all-weather use. The 4,400-square-foot deck on the second floor, formerly occupied by a swimming pool, will be transformed to an outdoor dining area for receptions, banquets and weddings, complete with a paver surface, glass railing and two fireplaces. Hagadone Hospitality Co., which owns and operates The Resort, has launched part two of a three-phase construction and renovation program.Ĭonstruction crews are busy putting new roofs on The Resort, as well as restoring its iconic copper peaks. COEUR d'ALENE - With 25 years under its belt as a destination travel icon, The Coeur d'Alene Resort is preparing for the next quarter-century - and beyond. UnScramble English Words App allows user to solve the word puzzle in split seconds. UnScramble English Words App is an easy to use App used to unscramble or unjumble scrambled or jumbled words. Find words begins with or ends with as well & its FREE! We added Download option in our tool so you can simply click on download button and get your final output in PDF format.Solve english word puzzles, unscramble & unjumble words in split seconds. A useful learning tool, furthermore, it can also be used to play games and spend your free time in an enjoyable, relaxing and productive manner. If you love word games, you just have to try out Best Word Unscrambler at least once! It is absolutely guaranteed that you will love using it, moreover you will find yourself coming back to use it again and again wanting more. I think it can also be used for academics or you can just play around with this multiple words unscrambler while still being able to learn all sorts of new words and word combinations made with scrambled or jumbled letters. I recommend you use Word Unscrambler as well especially if you are a new learner to English or a newbie to word games. Personally speaking, I believe I will use this words unscrambler tool a lot as I enjoy all sorts of word games as well as being a language enthusiast. In the end ,we promised that “” provide you as much as possible words combinations. No, it is not a valid word as per the US dictionary. To summarize, follow the following instructions to use: How To Use Word Unscrambler Step By Step Guide ? “Highlighted wildcards” was added on the request of the users and has been well received and enjoyed. This feature highlights the letters that come in place of the “wildcards” i.e., “blank” tiles. A newly introduced feature on is “highlighted wildcards”. The search results on letters unscrambler, are filtered in such a manner that words made with the maximum number of letters from the given letters, are at the top going down to two lettered words i.e., words made with the least number of letters from the given scrambled letters at the very end. People might think using unscramble words tool, and not relying on only your vocabulary, is cheating, in fact you might too, therefore you can always use it after the game, if not during it, to test yourself and learn of potential words you could have played and can play in future games.Īdditionally, unscramble words allows you to use up to three wildcards or blank cards in case you have “blank” tiles. You can enter up to 12 to 15 letters in the search box to look up any and all valid words made from the given jumbled letters. For search results containing too many words you can even specify the suffix and/or prefix as well to cut down results you do not need all while shortening your search results list. You can also filter out your search results on unscramble the word game by using various options like “Must include”, “Starts with” or “Ends with”. Our this very special tool comes with numerous advanced options for example you can choose your preferred dictionary depending on where you live. This letter unscrambler makes word games even more enjoyable and fun to play. Unscrambler words will help you save time and energy spent on frustration. In these situations, it is beneficial to use tools to discover playable words. While playing word games like Scrabble and Words with Friends, we often come across some vexing tiles, not considering what our skill level may be or how often we play these games. Also, this game helps you become stronger against your opponent and helps you win the game. Aside from that, it is all about inserting 12 letters and getting one meaningful word. Besides, the words game becomes more interesting if you have a well-designed website available from where you can even cheat a little. Are you ready to learn new words? Here you go, as this website is specifically designed to help you learn and explore many new words. When you sort them out, you find a perfect word that has a meaning. The funniest part of the game is sorting out the random letters. What Is The Use Of The Word Unscrambler Tool ? Use this Unscrambler cheat tool, to ace every one of your games every single time. Rest assured and get every possible words combination with this unscramble the words aid in addition to making high scores. This is especially handy for those who are new to learning the language, kids and especially language enthusiasts. As you become a stronger opponent you also learn beneficial vocabulary and fresh combinations of unscrambled letters in abundance. With the help of an unscramble word finder you become a formidable adversary. All you have to do is enter the jumbled word and get any and all valid words possible instantaneously. It allows the user to make words from scrambled letters and wordfeud woorden easily and efficiently. In the running for the most iconic video game title ever, Space Invaders is still widely known as one of the earliest breakthrough games. Live-Action Pac-Man Film In Development.Despite modern games having transcended into the third dimension and added complex things like storylines, emergent gameplay and online matchmaking, Pac-Man still probably beats most of them at being incredibly iconic, immediately playable and downright addictive.ĭid you know that Pac-Man is even getting its own movie? The game was a sensation when it first released, and it remains a sensation even today. If there’s one arcade cabinet that has a player on it, it’s going to be Pac-Man. So let’s take a look back at 15 of the best arcade games still worth playing all these years on. Heck, many of the best arcade titles are available to buy today, to play on PC. Many gamers today may have never even touched one in their lifetime! Regardless, many legendary arcade games have stood the test of time, as timeless classics of gaming. Sad as it may be, for most of us the days of arcade cabinets are far behind us. The only gripe that we'd have with it is that Namco's set the bar so high that we shudder with anticipation and dread over what the designers'll have to do to top this.Check out some of the best old Arcade games, still available to play today! | © Namco / Sega Not only does it provide an excellent fighting game, but the extra modes and practice features make it the benchmark for fighters to come. Tekken 3 on the PlayStation is the most well-rounded fighting package on the market. Although they're limited in appeal, such alternative modes are going to be the wave of the future, and Namco has made a great start. Both of these are surprisingly playable and complete - they're well thought out instead of being mere throwaways. Force mode is the Final Fight style side-scroller mode. Ball mode is the already popular beach ball competition which places the Tekken characters on the beach and in a duel to the inflated air death. Nobody realizes it better than Namco, and one of the reasons that Tekken 3 gets the top score is because it has two excellent alternative play modes: Force mode and Ball mode. Ending FMVs, extra battle modes, quest-style RPGs are seeping into the genre. While we don't mention FMV normally, it's become part and parcel of each Tekken to have one for each ending movie for each character, and it's one of the fine touches that make Tekken one step above everything else.Īs fighting games continue on and on, more designers are realizing that fighting just isn't enough. Check out Lei's ending just to see how good they look. The animators have progressed to the point where realistic hair and human models are uncannily real, down to individual strands. The ending FMVs are back, and if they're any indication, Namco's upcoming CG movie is going to be stunning. Of course, as a fighting game, Tekken 3 is everything you'd hoped it would be, but without the classic Namco extras, this would just another really good fighting game. All in all, this game is more even than any of the previous ones. The characters seem well-balanced, and some of them have been reworked to be less cheap (can you say Lei?). It's not so much an improvement upon the Tekken series as a maturation. There's a huge number of moves and combos available now - almost as many as Virtua Fighter 3 from Sega, which isn't on the Saturn. It a fighting system that's worked extremely well for Tekken over the years, and it's just gotten faster and better. For those new to the series, Tekken uses two punch buttons and two kick buttons to simulate the left and right sides, and as such, will be unique until Bio Freaks comes out in the US. Arguably, it still is one of the best on the PlayStation. Tekken's fighting system is arcade-perfect. Still, it's the best-looking fighter on the PlayStation this side of Tobal 2. However, after a while, you will notice that the characters are significantly chunkier, and despite all efforts, the backgrounds are still simple 2D backdrops. The animation speed is impressive, and the textures are cunningly crafted to make the lower-resolution models look as good as possible. At first glance, Tekken 3 looks just like it did in the arcade. As the PlayStation reaches the three year mark, more and more games are seriously pushing its limits, and Tekken 3 is one of those that makes it very apparent that the PlayStation is reaching its physical limits. Have a stupendously fantastic day! Sweet good morning SMS Wake up, wipe the sleep from your eyes, and prepare to require possession of all that’s yours with all of you may. You have splendid blessings awaiting you these days. I would like that this morning helps you get one step nearer to any or all the dreams that you simply are dreaming last night. Sweet Good Morning SMS Good morning love messages for girlfriendĮnjoy your day to the fullest. Have a beautiful day! Good Morning SMS For FriendsĪnd I am forever pondering you. Keep thinking positive and your day shall be as bright because of the sun. So I will offer you my morning kiss! Good Morning SMS For FriendsĪ perfect day ought to be started not with low or with tea.Ī lovely morning to you my dear! Good Morning SMS For Friendsīegin this morning with optimism and you shall eradicate all the troubles and issues of yesterday. Sweet good morning quotes for her Good Morning SMS For Friends Good Morning SMS the opposite 0.5 is for you to only get out there and grab what belongs to you. If you’re alive this morning, then you’re 0.5 approaches through success. the correct time to reply to the present sweet text is currently. the correct time to try to one thing is currently. thus simply paint the canvas of your life with stunning days and pleasant reminiscences… Good morning SMS May God offer you that Strength, Good morning SMSĮvery day may be a recent new begin. It is straightforward to Cry once You’re in Pain,īut once one will Cry in Joy and Laugh in pain May the rays from the gorgeous sun sprinkle on your approach opportunities that may lead you to achieve your aspirations. awaken whereas pondering what you may be ready to accomplish these days. Good morning SMSĭon’t awaken with the regret of what you couldn’t accomplish yesterday. It is concerning being real, being humble, having the ability to share ourselves and bit the lies of others. Meaning life isn’t being wealthy, being fashionable, being extremely educated or being executive… This superb man I’m nowadays is all courtesy of your astonishing love, the nice person I actually have become I owe it no different person than you, you have got fully turned my life around, I owe robust commitment to the present howling union and that I wish to be with you the remainder of my life, I really like you most. and that I want you have got an excellent and impressive day earlier than you, my baby. I’m grateful that you simply didn’t hand over on ME and leave ME to my ruins. You see smart in ME wherever others solely see bad you see the simplest in ME whereas others might solely see the worst. You came into my world and you invited ME into yours with the means you care for and love ME. currently, I realize none of the previous dishes satisfy ME, the sole issue I actually wish to style within the morning is your sweet lips (Good morning SMS). It accustomed be I might realize satisfaction during a stack of pancakes or a plate filled with bacon and eggs. Utility companies often will offer a “landlord account” when a property is used as a rental. If the property is vacant for the entire month, $200 in utilities could be deducted as a normal operating expense since there is no tenant to pay for the utilities. When this occurs, a landlord can deduct the actual cost of utilities paid when the home was vacant and waiting for a new tenant.įor example, assume the total monthly utility bill for water, sewer, gas, electric, and trash service is $200. However, there will be times when the property is vacant between tenants and the utilities are still turned on. Utilities in an SFR home are normally paid directly by the tenant. If the monthly utility bill was $150 and each unit of the multifamily property is about the same size, a landlord may only be able to deduct $100 as utility expenses, because the remaining $50 (or one-third of the actual bill) is directly used by the landlord. In a situation where one of the multifamily units is owner occupied, a landlord could only deduct the cost of utilities used by the tenants. Occupying one of the units as a primary residence may make it easier to qualify for FHA or VA financing rather than having to apply for a rental property loan. Sometimes, a real estate investor will purchase a multifamily property and live in one unit while renting the other units out. Owner-occupied multifamily rental property A good property management company can advise on which method is customary for the local rental market.Īssuming the gross monthly rent collected is $1,000 per unit, a landlord would record $3,000 as total monthly rental income and deduct the amount paid for utilities based on the actual utility bill, along with other operating expenses and mortgage interest if the property is financed. Some landlords opt for including the utility cost as extra rent charged to the tenant, while other landlords may choose to charge a tenant a single fixed monthly rental fee. If the total water bill averages $150 per month, a landlord may increase the rent by $50 per month per unit to include water as part of the rent. In a situation like this, a landlord will pay for the utilities directly and then recover the cost by factoring the utility expense into the monthly rent.įor example, assume a landlord owns a small 3-unit triplex that has one meter for water service that is used by all 3 units. Oftentimes, utilities, such as water and gas, for a small multifamily property are on a master meter. Let’s look at how utility expense deductions work in 3 different situations: Multifamily rental property Utilities may be a tax-deductible expense for landlords who own both multifamily and SFR property. How to deduct utilities on a rental property Tax deductible utilities and other rental property expenses are reported on Form 1040, Schedule E, Part I.Most utility companies offer a landlord account that allows services to be transferred into a landlord’s name when a property is in between tenants.
doesn’t seem quite as sophisticated as other Pokémon Go maps, through it keeps some of the mystery intact. (Thanks to our commenters for the suggestions!) This might be handy if you’re in an area without a convenient crowdsourced map. Real-estate site Trulia has also published a map to the best Pokemon Go locations to find certain types of Pokemon, but without specifics. Pokefind takes a different tack: instead of displaying all the Pokemon around you, you can hunt down specific kinds. If you want to know where you can find Pokéstops, you might try checking out, which lists a number of them-through you may find when you drill down close to home there aren’t many listed. More and more maps also seem to be foregoing the locations of Pokemon themselves for the locations of Pokéstops and gyms. Pokeflex has a few well-populated Pokémon Go maps that are worth checking out. A recent update now makes the site more responsive. Pokefind takes a slightly different tack: it’s set up for you to find a specific Pokémon nearby-this is for the completionists who have already been hard at work for the past week or so. Check out the Pokémon Go maps in the San Francisco Bay Area, Texas, and Pennsylvania. Pokeflex seems to be the best of the latest crop of sites, though the its maps are specific to about a dozen or so areas, and vary in terms of quality and even format depending upon where they are. It still seems like it has a ton of stored Pokémon, though. might be a resource, though its “radar” doesn’t seem to be actively generating any new Pokémon finds when we checked it out. Click on that number, and Google will generate directions. But once you locate a Pokémon on the map, you can left-click on it and determine the distance away from you. First, there’s a little window in the bottom right-hand corner that shows the distance to the nearest Pokémon (typically Rattatas and Pidgeys, which aren’t that useful) as well as where to find Pokéstops, too. What I like about , though, is that it offers directions to the Pokémon as well. Scanning is quite slow, but you can scoot around the map and see where to find Pokémon.Īs one of the best Pokémon Go maps, puts a lot of Pokémon Go information in front of you. What it offers are now requirements for the best Pokémon Go maps: a “click and scan” option, as well as a real-time map for what Pokémon you’ll find near you and the time before they de-spawn. Right now, (thanks, commenters!) appears to be an excellent resource and possibly the best of the bunch. Originally, we said that the best Pokémon Go map is Pokévision, which provides a real-time look at the Pokémon spawning around you. But new Pokémon Go maps have popped up, ignoring that prohibition. The problem? Pokémon Go developer Niantic has said it will actively block “tracker” apps from accessing its data to find Pokémon in Pokémon Go. The Lifetime plan with a license for 3 Macs costs 79.95. The Premium version costs 4.16 per month that has all the features of the Standard version but is suitable for three Macs. It includes more complex search options for those who want to execute a thorough search and a neat system of displaying results. The Standard version with a license for one Mac costs 2.49 per month and comes with basic features like virus and malware removal, privacy files cleaner. These are the main perks of this application that should be taken into account by all users when comparing it to other similar products out there. Once the program begins its search, a list of duplicate files will populate the main view, allowing the user to select any of the entries for deletion, of course, only after the scan action has been entirely completed.ĭuplicate Cleaner Pro is exactly as advertised, simple and friendly, efficient, and adaptable. This includes scanning in ZIP files, excluding 0-size files from the duplicate list, or counting hard links in file. The program contains a set of more complex ways to look for your files. Do keep in mind that images and audio files have their specific criteria in specially designed tabs. These are just a few of the options one must go through when attempting to look for duplicate files. Is it the same content, is it only similar, and if so how similar? In the search criteria section, the user will be asked to provide more information regarding the file that might have a duplicate. The other two are related to how and where you want to look for duplicate files. The first is the home or main area of the app. Since we're talking about a rather simplistic program idea, the app is divided into three specific tabs. With My Privacy Cleaner Pro, youll be able to delete. It's great if you're looking to find specific duplicate files. My Privacy Cleaner Pro helps you to eliminate all traces of your Internet activity from your browser. This simple application will help you get rid of duplicate files, while attempting to become relevant by offering reliable, even though not original, functionality. Duplicate Cleaner Pro won't really amaze you with its state-of-the-art technology or implementation of concepts. Wade there are protections and restrictions that were allowed under that law," said Kelly. Where do you draw the line on late-term abortions?" asked the host. But what I am doing is, I am protecting your constitutional rights that you have lost because of rhetoric like this." I don't even know what that means, folks. He has said - and this is not years ago, he said very recently - that he wants to punish the doctors. "My opponent, remember what he has said," said Kelly. And folks, it is heartbreaking when this happens. An abortion only happens late in pregnancy when there are serious issues. I support the restrictions and protections that were allowed under Roe v. "On the Christmas card, they literally made my shirt longer," she said, showing a selfie photo of her wearing a crop top. The teen also revealed that her parents had edited her shirt in a family photo used for a Christmas card sent to supporters. “Also, a lot of people judge me based upon him at first glance,” she added, “but I really disagree with most of his views.” READ MORE: Ted Cruz mistakes 'Western Australia' for 'Washington State' in botched attack on 'power-drunk' Dems "Like, if I want to go on a walk through the neighborhood, like to my friend's house or something, I have to have, like, two security guards behind me the entire time." "Some of the bad things are, I literally have to have security following me everywhere," she said. The Texas Republican's daughter Caroline agreed in a video posted on her TikTok account that she enjoys the travel perks that come from her dad's job, and she likes getting candy and other gifts in the mail from the senator's supporters, but she admits some downsides to his political notoriety, reported the Dallas Observer. Ted Cruz's teenage daughter admits there's some good things about having a famous dad, but she doesn't always like living in his shadow. |
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